The pain of the past can impact your current relationships, confidence, and overall happiness. Painful experiences and unmet needs from childhood can leave lasting wounds that impact your relationships, confidence, and overall wellbeing.

But there’s hope. By reconnecting with your inner child—the purest, most authentic version of yourself—you can heal those wounds and step into your fullest potential.

Identifying Your Wounded Inner Child

Do certain situations trigger an emotional response, even if they seem minor?

Do you struggle with self-worth or people-pleasing?

Are there memories from childhood that still feel unresolved?

Unmet needs or painful experiences from childhood—like neglect, criticism, or feeling unheard—can stick with us and influence how we live today.

Feeling stuck in a constant state of worry? You’re not alone. Anxiety today feels heavier than ever thanks to financial stress, social media, and global uncertainties. The good news? You can take control.

Imagine a world where anxiety doesn’t control your life. Imagine sleeping peacefully and thriving, no matter what life throws your way. That future is possible, and it starts here.

Have you heard? May is Energy Reset month and all my digital downloads are on sale for $9.99 (did you know some are available in print thru Amazon?)

Just go to my website yourselfevolved.com and go to the upper right navigation and select Offerings. They're you'll find journals and workbooks I created to help me through my healing, recovery and mindset shifts after my painful car accident, near death experience, husband's infidelity, and depression and anxiety throughout.

Can't decide which to get? At this price, you can get more than one!

I've even got BONUS GIFTS FOR MOM 💝
Give the thoughtful gift she’s secretly wishing for:
Personalized Reiki or 1-on-1 coaching (virtual or in-person!).

Feeling stuck? Need a fresh start before summer kicks off? NOW is the perfect time to reset, heal, and grow with our May Energy Reset Sale!

For a LIMITED time, all digital downloads are just $9.99. Yup, that’s right–your favorite journals and workbooks, designed to help you level up your personal growth, are now more accessible than ever.

Mother’s Day is just around the corner! Give the thoughtful gift she’s secretly wishing for:

• Personalized Reiki or 1-on-1 coaching (virtual or in-person!).

• Gift cards for the hard-to-shop-for loved ones.

Your BEST life starts right here, right now. Make May YOUR month of transformation.

REIKI IS TRANSFORMING LIVES—ARE YOU READY TO UNLOCK ITS POWER? 🌟 Over the past few decades, this incredible Japanese healing technique has taken the Western world by storm! People everywhere are raving about its life-changing benefits, but let’s clear the air—there’s still a lot of MISINFORMATION out there holding you back from fully embracing it. 💥 This article SMASHES through the 7 biggest Reiki myths so YOU can discover the truth, harness its energy, and take control of your healing journey. 🚀 It’s time to LEVEL UP your understanding and unlock your potential!

Women are superheroes. You juggle careers, families, friendships, and endless responsibilities. But when it comes to prioritizing yourself, it’s a challenge. Sound familiar? Society often praises women for being "selfless," but this can lead to neglecting your own well-being.

If you’ve felt guilty for focusing on yourself or wondered why it’s so hard, you’re not alone. This post explores why this happens, how it affects your well-being, and practical steps to change it for GOOD.

I was honored to join the amazing Stephanie Forcier from Creators on the Crest on the Real Life Mages Podcast! 🎙️ Together, we tackled a BIG question: "What if your greatest trauma became the key to your deepest healing?"

Your healing isn’t about luck; it’s about YOUR strength, YOUR determination, and YOUR story. This St. Patrick's Day, step into YOUR power and say YES to the breakthroughs you DESERVE!

Trauma recovery, affair healing, rebuilding after a near-death experience—YOUR healing path is as unique as you are. Forget cookie-cutter solutions or generic advice. I offer a personalized approach tailored specifically to YOU, YOUR goals, and YOUR growth. Because real healing isn’t left to chance.

I don’t believe in one-size-fits-all solutions for healing—because your journey is personal, and so should your approach be. Healing isn’t linear; it’s layered, complex, and unique. That’s why I create customized sessions tailored specifically to YOU—your story, your wounds, and your goals.  

Whether you’re navigating trauma recovery, infidelity healing, or rediscovering yourself after a near-death experience, generic advice doesn’t cut it. My offerings are grounded in real experience and designed to meet you where you are—not where "most people" might be.  

My Mind Body Soul Rewire Method is more than a wellness practice—it’s a life-changing approach for overcoming deep-seated trauma and unlocking your full potential. This transformational healing method combines modern energetic techniques with ancient wisdom to help you release pain, realign your energy, and step into a space of true emotional and mental wellness.  

If past wounds have been holding you back, this is your sign—it’s time to break through the blocks, release limiting beliefs, and reclaim the joy, peace, and growth you deserve.

Struggling with the emotional and physical shifts after a near-death experience?

You’re not alone—and you don’t have to face this transformation without support.

This 6-Week 1:1 Intensive Program is your personalized path to healing and thriving. Through weekly sessions, you’ll gain tools to reduce anxiety, rebuild emotional stability, and reignite hope for your future.

Set Yourself Up for Success Today

The Mind Body and Soul Rewire Method is more than a self-help tool—it's a powerful strategy tailored for entrepreneurs, business owners, and coaches who refuse to settle for mediocrity. Through expert alignment of your mental, physical, and spiritual forces, you’ll unlock potential you never knew existed and achieve extraordinary results in your business and beyond.

Start your transformation today and see how intentional focus and balance can revolutionize your business. The time to act is NOW. 🌟💼💥

Are you ready to thrive? Let's get started!

Life moves fast, doesn’t it? Between obligations, responsibilities, and endless to-do lists, it’s easy to put yourself last. But here’s the thing—your well-being isn't a luxury; it’s the foundation for everything else in your life! When you dedicate time to caring for your mind, body, and soul, you unlock a version of yourself that is focused, energized, and unstoppable.

Imagine what you could achieve with a clear, refreshed mind and an energized body working in perfect harmony. Imagine the serenity of reconnecting with your purpose and feeling grounded in who you are. Prioritizing your wellness isn’t selfish—it’s the ultimate act of empowerment that allows you to show up for yourself and others as your best self.

The cold, gloomy weather outside doesn't have to bring your spirits down—it’s the perfect invitation to turn inward and focus on YOU. Think of these chilly days as nature’s way of telling you to pause, reset, and nurture your body, mind, and soul. Imagine curling up with your favorite blanket, lighting a candle that fills the room with warmth, and dedicating time to the self-care routines that recharge you.  

Remember, prioritizing yourself isn’t selfish—it’s essential. Use this time to set the tone for how you want to show up in your life, both now and in the brighter seasons ahead. Don't just endure the gloomy days—embrace them as your personal retreat for growth, calm, and rejuvenation. The best version of yourself starts right here, right now.

January is YOUR month to hit RESET, take a deep breath, and prioritize YOU! After the chaos of the holidays and the excitement of the New Year, this is YOUR CHANCE to slow down, refocus, and build a self-care plan that will POWER YOU through the year. By aligning with your INNER STRENGTH and tapping into the energy of the seven chakras, you’ll create a FOUNDATION for growth, balance, and unstoppable energy every single day.  

New Year’s resolutions? Skip them. Instead of the pressure to overhaul your life in the middle of winter (when even nature is resting), take this month to reset and recharge. Start by setting small, manageable goals for the latter part of January. Reflect on your progress at the end of the month, adjust for February, and keep moving forward. By spring, you’ll be in the perfect mindset to tackle bigger ambitions with renewed energy.

The holidays are here—a season filled with joy, connection, and… stress? For entrepreneurs and small business owners, it’s easy to feel pulled in a million directions. Balancing work and personal life during this busiest time of the year might feel like a juggling act that's impossible to master. But FEAR NOT! You don’t have to simply survive the holidays—you can THRIVE!

THE POWER OF BOUNDARIES!

Setting and honoring your boundaries is the key to enjoying the holidays your way. YOU decide what works for your life, protecting your mind, emotions, and time.  

If balancing it all feels impossible, I CAN HELP. Schedule a consultation with me today, and let’s create a personalized plan for setting boundaries that work for your ambitious lifestyle.

NEED HELP WITH YOUR HOLIDAY PROMOTIONS?

Feeling OVERWHELMED by promotions or your ENDLESS to-do list? It's TIME FOR A CHANGE. Book an ENERGETIC EVOLUTION SESSION and REVOLUTIONIZE YOUR APPROACH. Create CAPTIVATING CAMPAIGNS, MASTER YOUR TIME, and ENERGIZE YOUR STRATEGIES. Ready to ELEVATE your holiday promotions? LET'S MAKE IT HAPPEN TOGETHER!

UNLEASH the FULL MOON ENERGY tonight to BOOST your business journey! This celestial event is the perfect time to set your intentions and align your goals with the universe. Are you READY to turn dreams into REALITY? With focus and determination, this can be a powerful moment to propel your ambitions forward. Let’s DIVE IN and make it HAPPEN! Embrace the magic of the night and watch as opportunities unfold before you.