The pain of the past can impact your current relationships, confidence, and overall happiness.
Healing past wounds is POSSIBLE, and it starts with reconnecting to your inner child. This process can boost your confidence, deepen relationships, and unlock authentic happiness.
Before we heal, we must understand. Your inner child is that younger version of yourself still alive in your subconscious. When you feel a sudden wave of sadness, fear, or anger in response to a situation, that’s often your inner child calling out. These reactions often stem from unmet needs or painful experiences in your early years. Whether it’s neglect, criticism, or feeling unheard during childhood, the wounded inner child holds on to these emotions, influencing your present life.
How to Identify Your Inner Child Wounds
Struggle with self-worth or people-pleasing?
Triggered by seemingly minor situations?
Haunted by unresolved childhoodmemories?
Ways to Begin Healing
Journaling
Meditation and Visualization
Affirmations for Self-Compassion and Acceptance
Creative Expression
Your inner child isn’t broken; they just need LOVE and EMPOWERMENT. Positive affirmations can help rewire your mindset. Say them aloud, write them down, or make them daily reminders.
Journaling Prompts to Connect
Writing is one of the most powerful tools you can use to unlock your inner child. start with these prompts:
"If my inner child could speak, what would they express right now?"
"What did I need as a child that I didn’t get enough of?"
"What made me happiest as a child, and how can I bring more of that into my life today?"
Creative Ways to Heal
Paint, draw, or journal to process emotions.
Rediscover childhood joys like dancing, biking, or Legos.
Play, create, and make space for FUN and JOY.
Need Support?
Self-healing is powerful, but coaching can take you further. Work with me if you’re ready to break free from childhood pain and THRIVE.
Soul Searching Session - Helps you clarify your goals, overcome challenges, and gain actionable insights. Perfect for finding purpose, making decisions, or to kick start your healing.
Mind-Body-Soul Rewire Session - Uses a combination of Reiki, Meditation, Affirmations, Sound Bowls, and Chakra Healing
Healing Emotional Trauma Package - My 6-Week 1:1 Intensive is here to help you reclaim your power and uncover YOUR true purpose.
Don’t Wait on Change. Take back your life TODAY!