Spring Cleaning Isn't Just for Your Closets, It's for Your Mind and Body, too!
How Do You “Spring Clean” Your Mind?
Mindfulness Meditation: Clear out mental clutter by focusing on your breath, observing your thoughts, then gently guide your mind back to the present whenever it wanders.
Gratitude Journaling: Each day, write down three things you're grateful for. This simple practice can transform your mindset, helping you focus more on abundance and less on lack.
Digital Detox: Allocate specific times in your day or week when you disconnect from all electronic devices. This break from digital stimuli is essential for mental rest and rejuvenation.
Do You Need to “Spring Clean” Your Habits Too?
Revise Your Routine: Is there something you can change or improve? Maybe waking up an hour earlier for some quiet time or incorporating a daily walk to connect with nature.
Healthy Eating: Spring is ideal for revisiting your eating habits. Incorporate more greens and fruits into your diet for vitality and energy.
A New Hobby: Whether it’s gardening, painting, or yoga, choose something that brings joy and relaxation.
Kick Start Your “Spring Cleaning” with a 1:1 Spiritual Session
Our Spiritual Session is a relaxed one on one format that can help provide guidance. Feeling a little lost? You may not know what you want to discuss and that’s OK! We’ll do a Tarot and Oracle card pull and see where the cards take us! Hoping to talk to a loved one that’s passed? Great! Teressa is a Medium who may be able to help you connect!
How Reiki Can Help Jump Start Your Spring Cleaning!
A Reiki treatment is generally described as soothing and promoting a deep sense of relaxation. Reiki enhances the body’s natural healing and gently influences the body towards balance – emotionally, physically and spiritually. Treatments have been known to improve sleep and insomnia, reduce stress and anxiety, and ease physical and emotional pain.