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May is Mental Health Awareness Month, dedicated to breaking the stigma, encouraging open conversations, and providing support. Let's focus on a unique concept: an elevator symbolizing your wellness journey. Imagine your mental health as an elevator moving through different floors, each representing a stage in your mental health and energy levels.

The Elevator Floors of Wellness

Floors 1 – 2: Avoiding

The ground levels are where you might find yourself avoiding challenges, confrontations, and even opportunities due to feelings of depression, anxiety, or overwhelming sadness. It's a space where energy feels depleted, and motivation seems like a distant memory.

Floors 3 – 5: Deterring

Here, you're beginning to deter negative energies and influences. You're more aware of your mental health and actively seeking strategies for anxiety management and overcoming drama. It’s about building resilience and setting boundaries.

Floors 6 – 8: Attracting

Attraction is the key theme of these floors. You're not only repelling negativity but also starting to attract positive experiences and emotions. It's a significant shift towards a brighter outlook and healthier coping mechanisms.

Floors 9 – 10: Manifesting

The top floors are where manifestation happens. You've navigated through the challenges of overcoming depression, anxiety, and other obstacles. Now, you're in a place to manifest your dreams and desires into reality.

Mental Health Awareness Month reminds us that mental health is vital to our well-being. Like an elevator, you can rise from despair to happiness and fulfillment. This journey needs patience, support, and self-love. It's not about speed, but about moving forward.

For those seeking to understand and support their wellness journey, resources on overcoming depression, managing anxiety, and boosting energy are available. Together, we can lift each other up and grow stronger. Invest in yourself and your healing by scheduling a 1:1 Soul Searching session today. Check out the Work with Me page on our website.

To support your journey, we are offering 24% off all digital downloads when you purchase any of our workbooks or journals on our website. Use code MAY24 at checkout!